WELCOME! I’m so glad you’re here.

My name is Katharine Frey and I am a Colorado-based Master Certified Intrinsic Health and Wellness Coach trained as a registered nurse, certified Nia dance instructor and music educator. I am dedicated to supporting you as you navigate life’s challenges with grace and clarity. Through a blend of deep wisdom, soulful guidance, and intuitive healing, I create a space where you can explore, heal, and grow into the most whole and authentic version of yourself.

A woman sitting among purple flowers in a garden, with a fence and green foliage in the background.

Meet Katharine Frey, RN, BSN, BME, CIHWC

Registered Nurse and Intrinsic Coach

My Mission

At the heart of my work is a simple yet profound mission: to guide you in becoming a compassionate steward of your own life. Together, we’ll uncover your unique gifts, reconnect with your inner compass, and create a life that aligns with your values and deepest desires. My goal is to support you in embracing who you truly are and living with purpose, joy, and confidence.

What I Value

My practice is built on three core principles:

  • Intrinsic Wisdom: I believe that the answers you seek already exist within you. My role is to help you unlock your own best thinking and trust that wisdom.

  • Soulful Authenticity: True transformation happens when you live in alignment with your core values and authentic self.

  • Holistic Well-Being: Healing isn’t just about the body—it’s also about nurturing the mind, heart, and spirit to create balance and harmony in your life.

Why I Do This Work

As a nurse with a deep understanding of the human experience, I’ve seen firsthand how traditional systems often fail to address the whole person. Many of us feel disconnected from ourselves, overwhelmed by life’s demands, or stuck in patterns that no longer serve us. My journey has taught me that true healing begins when we slow down, tune in, and trust the wisdom within. This belief inspires everything I do.

Let’s Work Together

Whether you’re looking for clarity, healing, or a deeper connection to your life’s purpose, I’m here to walk alongside you. Let’s create a path forward that honors your unique story and helps you build a life that feels rich, vibrant, and soul-full.

Ready to take the next step? Let’s connect and start your journey toward healing and transformation.
→ Schedule a Free Discovery Call